Things to consider
Benefits of Face-to-Face counselling
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You have a private space to talk;
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You can attend sessions after work;
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You do not have to worry about technology;
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You can see me fully, so there is less chance of misunderstanding;
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Your therapy space is separate from your personal space.
Things to consider:
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Are you comfortable meeting in-person during the pandemic?
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How do you feel about following the hygiene and social distancing measures during the pandemic?
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How do you feel about commuting after sessions?
Benefits of Online and Telephone counselling
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You can attend therapy from a comfortable and private space in your own home.
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You can avoid a commute to and from sessions;
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You can wear comfortable clothes in the privacy of your home;
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Research shows that online/telephone therapy is as effective as in-person therapy.
Things to consider:
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Would you prefer to see your counsellor in-person?
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How do you feel about talking about difficult issues in your personal space?
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What will you do after sessions to self-care?
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Is there a space where you can talk privately without interruption?
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Do you have a good enough internet connection/phone reception?
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Are you comfortable using video-conferencing platforms/your phone?