Domestic Abuse is a serious issue that affects millions of people worldwide. It often leaves deep scars—both emotional and physical. By...

A loved one dying by suicide can feel like a grenade exploding, shattering you, your assumptions, your family and your community. It can...

Autumn is a time of change and reflection, and comes before growth. When out walking recently on one of my favourite woodland trails, I...

Opening up can help. On hearing the terrible news of Ricky Hatton's death today, I wanted to make a short post to say you are not alone....

What is your attachment style? Secure, Preoccupied, Dismissive or Fearful. Often people come to therapy because they keep having the same...

Toxic shame can leave you feeling trapped and alone. What I feel is not spoken about enough is the powerful grip of shame and how it...