Losing a loved one at any time in your life can be immensely difficult, but doing so as a child, by which I mean any age up to 18, can leave a deep mark that often shapes how you experience relationships, emotions, and challenges. I know from my own experience that childhood bereavement is not just a moment in the past; it can influence your mental health and wellbeing for years. Understanding these effects and how therapy can help you is essential if you grew up with loss. H

A loved one dying by suicide can feel like a grenade exploding, shattering you, your assumptions, your family and your community. It can turn your world upside down. You may feel a great deal of pain and a wide range of emotions like shock, confusion, anger, sorrow, guilt, despair, anxiety and fear. My dad died by suicide when I was 13 after a period of depression and although I have always been aware of many conflicted feelings that I had, it was only through my own therap

Stress is a natural response to challenges, but when it becomes chronic it can take a serious toll on both your body and mind. Understanding how chronic stress affects you and learning ways to manage it can help improve your wellbeing and resilience. What happens when stress becomes chronic Stress triggers the body’s fight-or-flight response, releasing hormones like cortisol and adrenaline. This reaction is helpful in short bursts, preparing you to face immediate threats. How

Sexual performance anxiety affects many people at some point in their lives. It can create a cycle of stress and worry that makes intimacy feel difficult or even impossible. The good news is that there are practical ways to reduce this anxiety and improve your sexual experiences. This post explores effective strategies to help you regain confidence and enjoy a healthier, more relaxed connection with your partner. Understanding sexual performance anxiety Sexual performance anx

Domestic Abuse is a serious issue that affects millions of people worldwide. It often leaves deep scars—both emotional and physical. By...

Autumn is a time of change and reflection, and comes before growth. When out walking recently on one of my favourite woodland trails, I...

Opening up can help. On hearing the terrible news of Ricky Hatton's death today, I wanted to make a short post to say you are not alone....

What is your attachment style? Secure, Preoccupied, Dismissive or Fearful. Often people come to therapy because they keep having the same...

Toxic shame can leave you feeling trapped and alone. What I feel is not spoken about enough is the powerful grip of shame and how it...